![]() The antibacterial properties in mint kill the germs in your mouth to improve your breath. It’s no secret that mint can improve breath freshness: breath mints, toothpastes, and mouthwashes all use peppermint to help improve your breath. The antioxidants in mint tea help white blood cells move faster, thus allowing for more rapid recovery. Mint tea also contains important nutrients such as vitamin B and potassium to help fight off sickness. And, the steam from mint tea can open sinuses because of menthol’s ability to open airways. Not only is a cup of hot tea the perfect remedy to a sore throat, but also the menthol in mint tea helps soothe that persistent cough. Menthol will relax your esophagus muscles, which may make your symptoms worse. But, if you have gastroesophageal reflux disease ( GERD), though, you’ll want to avoid drinking mint tea. Those with Irritable Bowel Syndrome (IBS) may find comfort in mint tea, as it increases stomach bile to ease digestion. It also relieves stomach inflammation that causes common stomach aches. The menthol in peppermint relaxes stomach muscles and speeds up digestion. Studies have shown that mint can help indigestion, gas, and bloating. Here are 9 health benefits associated with mint tea - and how it can work for you. The most well-known type of mint tea is peppermint tea, which contains menthol - the reason why you sometimes feel that cooling sensation in your throat when you eat a peppermint. As a herbal tea, mint tea has gained popularity for offering a powerful yet relaxing taste. Mint tea has been celebrated for centuries in European and North African countries, most notably in Moroccan mint tea.
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